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Creatine Gummies
25,000+ Satisfied Customers
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“I recovered much faster, felt energised & best of all got 0 bloating unlike other creatine i've used”
Luis
Verified Buyer
Maintained Focus
Improves Cognitive performance by 7%.
Increased Endurance
30% boost in volume output
Increased Performance
Increased power and speed
Faster Recovery
Boosts protein synthesis
Zero Bloating
Zero bloating thanks to creatine HCL being 38x more soluble
Harder Training
Improves muscle glycogen resynthesis.
Our creatine uses HCL to prevent bloating...
38X
BENEFITS
38x More Easily Absorbed
1X
1X
1X
Zero Bloating
100% Creatine
Incredible Taste
No Added Caffeine
No Starch Or Myceliated Oats
Effects You Can Feel
100% Australian-Owned
38X
BENEFITS
38x More Easily Absorbed
1X
Zero
Bloating
Gummy Form Factor
100% Creatine
6
Incredible Taste
No
Caffeine
No Starch Or Myceliated Oats
Effects You Can Feel
100% Australian-Owned
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The best quality Creatine on the planet in one convenient daily serving. 2 gummies, daily. Thanks to HCL technology, less is more.
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Creatine HCL vs Monohydrate
A randomised controlled trial showed creatine HCL being 38x more soluble than conventional creatine monohydrate.
See Research Studies
IN A RANDOMISED CONTROLLED TRIAL¹
38x
more readily absorbed than conventional creatine
Gufford BT, Sriraghavan K, Miller NJ, Miller DW, Gu X, Vennerstrom JL, Robinson DH. Physicochemical characterization of creatine N-methylguanidinium salts. J Diet Suppl. 2010 Sep;7(3):240-52. doi: 10.3109/19390211.2010.491507. PMID: 22432515.
Clean energy and clarity, delivered.
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Suger Free
Gluten Free
Drag Free
Vegan
Female Founded
There's a deltaG® product for every lifestyle. Learn more about deltaG use cases below or Take our Ketone Quiz
Athletic Performance
Achieve Performance from just a serve a day. Backed by rigorous clinical evidence, Manes Australia® is the best creatine HCL in the world that can improve athletic performance, accelerate muscular recovery, and enhance mental acuity.
Energy & Recovery
Instant energy boost – no loading required.
Manes Australia® Creatine HCL Gummies restores your ATP levels back to its peak, helping you reach a saturation in just a few days of supplementing. Helping you recover faster than ever before.
Cognition
Manes Australia® creatine gummies increases brain network stability by 87%. Feed your neurons a superior energy source. Attain flow, focus, and increased cognition without caffeine or other stimulants.
VEGAN
GLUTEN-FREE
DAIRY-FREE
NON GMO
NO SUGAR ADDED
PECTIN BASED
What the professionals say...
"The amount of red meat one would have to eat in order to get the same amount of creatine to see a performance enhancing effect is just far too high"
Huberman Podcast
FAQs
What does creatine do?
Creatine helps maintain a continuous energy supply to your muscles during intense lifting or exercise.
In addition to providing more energy and helping to increase muscle growth, creatine helps: Speed up muscle recovery.
When you exercise, you create micro-tears in your muscle fibers.
What is creatine?
Creatine is an organic compound with the nominal formula (H2N)(HN)CN(CH3)CH2CO2H.
It exists in various tautomers in solutions (among which are neutral form and various zwitterionic forms).
Creatine is found in vertebrates, where it facilitates recycling of adenosine triphosphate (ATP), primarily in muscle and brain tissue.
Recycling is achieved by converting adenosine diphosphate (ADP) back to ATP via donation of phosphate groups. Creatine also acts as a buffer.[2
When to take creatine?
Research shows that it may be better to take creatine shortly before or after you exercise, rather than long before or after.
On rest days, it may be beneficial to take it with food as insulin may help with the uptake of creatine to the cells, but the timing is probably not as important as on exercise days.
Does creatine cause hair loss?
The current body of evidence does not indicate that creatine supplementation increases total testosterone, free testosterone, DHT or causes hair loss/baldness.
Antonio J, Candow DG, Forbes SC, Gualano B, Jagim AR, Kreider RB, Rawson ES, Smith-Ryan AE, VanDusseldorp TA, Willoughby DS, Ziegenfuss TN. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? J Int Soc Sports Nutr. 2021 Feb 8;18(1):13. doi: 10.1186/s12970-021-00412-w. PMID: 33557850; PMCID: PMC7871530.
How much creatine per day?
Doses up to 25 grams daily for up to 14 days have been safely used.
Lower doses up to 2-3 grams daily however is all that's needed for our specific creatine HCL formula.
Creatine is possibly safe when taken long-term.
Doses up to 10 grams daily for up to 5 years have been safely used.
How to take creatine?
Creatine is generally taken orally through powders, liquid or in our case - gummies.
Many different dosages of creatine supplements have been used in studies.
For athletic performance, some people start with 10 grams to 20 grams of creatine a day.
Our creatine gummies are HCL based & have 3x the potency of regular creatine, so no loading is required. This is why many users also report absolutely 0 bloating on our creatine gummies.
This is typically followed by a maintenance dose of 1-2x creatine gummies a day.
Does creatine cause bloating?
Conventional creatine monohydrate some may experience a slight increase in bloating & water retention, others may feel uncomfortable with a puffy face and bloat.
Body composition, hormonal balance, and general sensitivity to creatine can all play a role in how the body holds onto water.
Our creatine HCL however has been scientifically formulated with HCL in mind to prevent bloat.
Which means less creatine is required to achieve the same benefit of conventional creatine monohydrate.
How much creatine should I take?
People Over 40: Those experiencing age-related lethargy, brain-fog & recovery can benefit by simply taking 1x creatine gummy per day.
Individuals with lethargy: Creatine increases ATP production leading to not only more energy in the gym but day to day as well.
People with exercising 2-3x a week: By shifting the body to burn fat for fuel, the keto diet can enhance metabolic rate and efficiency.
Those Experiencing Stress or sleep deprivation: Keto stabilizes blood sugar levels, reducing cortisol spikes and managing stress effectively.
Individuals with Brain Fog and Low Energy: The increase in ATP produced by our creatine gummies provide a consistent energy source for the brain, improving mental clarity and sustained energy levels.
Those Seeking Improved Athletic Performance: Athletes may benefit from the bursts of energy provided by creatine. Take 2x gummies a day alongside food.
When can I expect to see results?
Here's a general timeline of what you can expect when taking our creatine HCL gummies:
First Week: In the initial phase, many people experience an increase of energy within the first dose thanks to the fast acting HCL molecule working alongside the creatine.
First Month: After the initial month, creatine phosphate stores in the muscles achieve 100% saturation so you can reap the numerous health benefits of creatine not only through exercise but day to day - like increased energy and decreased lethargy.
Long-Term: Over the course of several months, continued performance enhancing effects can be seen, as well as faster recovery & improved cognition and focus.
It's important to note that individual results may vary, and factors like exercise, sleep, and overall health.
Always consult with a healthcare provider before starting any new exercise routine.
Is creatine safe?
Creatine appears to be generally safe, although when it is taken at higher than recommended doses there is the potential for side effects.
As always, please consult with your health practitioner prior to adopting creatine into your regime.